Gentle, effective, and always available
Hand expressing is a valuable skill for every breastfeeding parent — whether to relieve fullness, collect colostrum, or help baby latch more easily. It’s free, always available, and once learned, can be empowering and deeply practical.
When to Hand Express
In the early days after birth, especially for colostrum collection
If baby isn’t latching yet or is sleepy at the breast
To relieve engorgement
To soften the breast and help baby latch
When you’re away from your baby and want to maintain supply
Before or after a feed to encourage milk flow or collect extra milk
How to Hand Express
Wash your hands and find a quiet, comfortable space. Relaxation helps let-down.
Massage your breast in circular motions or gently shake it to stimulate flow.
Make a "C" shape with your thumb and fingers about 2–3 cm behind the base of the nipple.
Press back toward the chest, then gently compress and release — do not slide or pinch.
Rotate your hand around the breast to drain all areas.
Switch sides every few minutes or when flow slows.
Be patient — it may take a minute or two for milk to start flowing. Early drops of colostrum are small but potent!
Tips
Use a warm compress or shower before expressing to help with let-down.
Collect milk into a clean spoon, cup, or container (especially helpful for colostrum).
It may take practice! Be gentle with yourself — it’s a skill you’ll improve over time.
Breast compressions during feeding can also encourage milk flow if baby is not sucking strongly.