How your baby tells you they’re ready to nurse

Breastfed babies often feed more frequently than expected — not just for nutrition, but also for comfort, connection, and regulation. Knowing what to look for helps you respond gently and confidently.

Early Cues – “I’m getting ready to feed”

• Waking from sleep or light stirring

• Opening mouth

• Rooting (turning head side-to-side, seeking the breast)

• Tongue sticking out

• Licking lips or smacking sounds

• Sucking on fingers, hands, clothes, or even your skin

 This is the best time to offer the breast. Baby is alert and calm, making latching easier.

Active Cues – “I’m hungry now”

• Increased physical movement or restlessness

• More intense rooting and turning toward your chest

• Attempting to position themselves toward the breast

• Fussy or frustrated noises

Baby is getting hungrier — they may latch quickly but may need calming touch or voice.

Late Cues – “I’m overwhelmed”

• Crying or distressed sounds

• Arching back

• Tense body and clenched fists

• Harder to latch or calm

 Crying is a late cue. Calm baby with cuddles, skin-to-skin, or gentle rocking before offering the breast.

 Earthside Tips:

• Breastfed babies may cluster feed — especially in the evening or during growth spurts. This is normal and helps build your supply.

• Feeding on cue, not a schedule supports responsive parenting and baby’s regulation.

• Keep baby close (in a wrap or held skin-to-skin) to catch early cues easily.